What is the Adapt Method app?

  The Adapt Method app is your go-to solution for improving mobility and enhancing everyday movement. Our personalized programs are crafted to help you reduce stiffness, increase flexibility, and manage discomfort. Whether you’re seeking better mobility or relief from daily aches, we offer customized plans and wellness guidance, available through both free and premium options, to support your journey to better movement and health. 

Are there any age restrictions for using our services?

Yes, our services are available to individuals who are at least 18 years old. We require users to be of legal age to ensure compliance with applicable laws and regulations regarding the use of our platform.

How do I access the Adapt Method app?

   To access the Adapt Method app, you will need to request access here. Enter your name, email, and password, and then download from the respective app store. Then, just log in and start exploring the available features. 

Upon completion of your membership setup, you will also receive a complimentary e-book - Launchpad, Your Step-By-Step Starter Kit. 

How much does it cost?

For the most current pricing information, please visit our transparent pricing page. Please note that prices are subject to change and are listed in the Adapt Method app's marketplace. 

Does the Adapt Method app have a free option? (Essentials)

   Yes! The Adapt Method app is free to download and use. Essentials come standard with your membership, giving you access to a library of over 7,500 movements and activities to create personalized routines that fit your needs.

Log your meals and use the barcode scanner to easily add foods from a whopping database of over 650,000 items. 

Monitor your journey, log your meals, and view the breakdown of your macros (carbs, fats, proteins). 

Stay involved and keep your eye out for free challenges!

What are the paid options available in the Adapt Method app? (Premium & Elite)

   Besides the Elite plan, which offers fully personalized, one-on-one wellness coaching, the Adapt Method app also includes a variety of Premium programs designed to target specific goals, such as improving mobility, enhancing flexibility, building strength, or supporting body fat loss. These self-guided programs are available for purchase at any time, allowing you to follow customized routines that fit your needs and lifestyle.

How can I request a consultation for a personalized exercise plan and nutritional guidance? (Elite)

   If you are interested in the Elite option, you may schedule your initial consultation once you're in the app. This will allow you to discuss your goals, preferences, and any specific needs necessary to create a customized plan tailored to your requirements and expectations. Besides the initial consultation, there will be one, 30-minute remote follow-up meeting each week once your Elite program has started.

Can I switch from the free version to a paid option later?

   Absolutely! You're free to enhance your Essentials plan with a Premium or Elite option whenever you choose. You won't be charged for your Essentials plan—it's always free.

How often should I use the Adapt Method app for optimal results?

   The frequency of app usage depends on your personal goals and schedule. However, to see optimal results, it is recommended to follow the recommended workout programs and nutritional guidance consistently, as advised by your coach.

Is the nutritional guidance in the app suitable for specific dietary preferences or restrictions?

   Yes, the nutritional guidance provided in the Adapt Method app takes into account various dietary preferences and restrictions. Whether you follow a vegetarian, vegan, gluten-free, or other specific diet, the app can handle any type of dietary needs.

Can I track my progress using the Adapt Method app?

   Yes, the app offers features to track your progress, such as logging your mobility routines, recording improvements in flexibility and movement, and monitoring overall well-being. These tools help you stay focused and motivated as you track your journey toward better movement and health. 

What are community events?

Community events are featured on a dedicated page showcasing local charity or fundraiser happenings in your area. While we’re not directly affiliated with these events, we aim to provide helpful resources all in one place. This page is powered by Google Events for easy access to what’s happening around you! 

What is the Community Wellness Advocates blog? 

Community Wellness Advocates is our weekly blog covering everything from movement and nutrition to psychology and overall well-being. Expect in-depth discussions, expert insights, and valuable information. Explore it here.

What is Glyde’s Insights? 

Glyde’s Insights is our monthly newsletter featuring engaging reads, expert recommendations, fun challenges, behind-the-scenes updates, and more. Each issue includes something to learn, something to try, and something to bring a little enjoyment to your day. It’s your go-to for staying inspired and informed. Sign up here.

How do I ensure emails from Adapt Fitness reach my inbox? 

To make sure you receive our emails, it's important to add info@adaptfitness.org to your email's safe sender list. This process, known as "whitelisting," tells your email provider that you trust emails from us, preventing them from being marked as spam. If you're unfamiliar with how to do this, we've provided simple instructions here. By whitelisting our email address, you'll ensure that all our updates, tips, and exclusive content are delivered straight to your inbox. 

How can I get other questions answered?

    If you have any additional questions, please feel free to contact us.