Adapt Fitness is a wellness-focused community that empowers you to move better, feel stronger, and thrive at every stage of your journey. With personalized guidance, innovative tools, and a focus on lasting progress, we’re here to help you achieve your goals and create meaningful, sustainable change.
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Mission
Our mission is to inspire and empower people to live healthier, more fulfilling lives through movement and wellness. With innovative programs and personalized support, we’re committed to making real, lasting improvements in health, mobility, and overall well-being. We create a welcoming space where everyone—regardless of their background or fitness level—can thrive and reach their goals. Guided by our core values of integrity, excellence, and community impact, we’re passionate about making a difference in the lives of our clients and the communities we serve.
values
At Adapt Fitness, our values shape everything we do, guiding us as we help people take control of their health and well-being through supportive, accessible remote programs. Here’s what we stand for:
Empowerment: We believe in giving people the tools, guidance, and encouragement they need to take charge of their wellness journey and succeed.
Support: No matter where you’re starting from, we’re committed to creating an environment where everyone feels welcome, supported, and motivated to improve their health.
Accessibility: We value diversity and make sure that people of all abilities, backgrounds, and experiences feel encouraged to pursue a healthier lifestyle.
Social Responsibility: We’re dedicated to making a positive impact by giving back. A portion of our proceeds goes to charitable causes that help those in need.
Community: We believe in the power of community. Our goal is to build a space where people can come together, support each other, and work toward positive change.
Continuous Innovation: We’re always evolving, staying on top of the latest research and trends to bring you effective, science-backed programs that deliver results.
By living these values, we’re committed to making a lasting difference for our clients, our communities, and the wellness industry as a whole.
vision
At Adapt Fitness, our vision is to empower people to build lifelong habits that support their health and well-being. We see fitness as more than just physical change—it’s about building confidence, resilience, and self-belief. We’re here to inspire lasting change that fits into your daily life.
We believe in the power of discipline and perseverance to reach remarkable milestones. Our goal is to transform and uplift communities by helping people embrace a sustainable, healthy lifestyle—one that empowers them to thrive for years to come.
about Adapt Fitness
Adapt Fitness didn’t start as some big master plan—it started in a training studio, working hands-on with real people, figuring out what actually worked. As clients made progress, word spread, schedules filled up, and before long, there was a waiting list. Then came the messages. Friends and family members of clients. People from other areas. People who wanted in but distance was the factor. That’s when the real question hit: how do you help more people without being tied to one place?
The answer wasn’t just slapping together some online program and calling it a day. If clients were getting real results in person, then whatever came next had to deliver the same experience—just without the four walls of a gym. That’s where Adapt Fitness came in. The goal wasn’t just to give people workouts. It was about creating a system that made progress feel natural, something that fit into life instead of disrupting it.
That meant making everything work together—messaging, food logging, movement programming, progress tracking—so people had what they needed in one place. It also meant cutting the fluff and focusing on what actually helps people improve, without making it complicated or expensive. Fitness isn’t about sticking to one rigid formula. That’s why Adapt Fitness stays ahead of the game, evolving with the science, the technology, and most importantly, the people using it.
At the core of it all is the Adapt Method—a smarter way to build habits that last. Ignite by Adapt™ fine-tunes nutrition in a way that works for anyone, no matter their background, preferences, or lifestyle, while Adapt Move™ shifts the focus from just “working out” to actually moving better. No gimmicks, no extremes—just an adaptable approach that makes sense and keeps people progressing.
That’s what Adapt Fitness is really about. Helping people move better, feel better, and actually enjoy the process—wherever they are, whatever their goals.
about Maya
Maya Greer is the wellness expert who’s seen it all—except for maybe a casserole-free potluck. Raised in the heart of the Midwest (a place she swears is just an elaborate game of hide-and-seek with reality), she’s on a mission to help people live better lives—not the “perfect influencer” kind of life, but the messy, get-your-hands-dirty, actually-feel-good kind. With a PhD in “Shrimp Posture Syndrome: How Not to Look Like a Crustacean at Your Desk”, Maya’s deep understanding of the human body goes beyond what most people could fit on a sticky note. Sure, she can’t produce the diploma—something about a mysterious fire, a misplaced fax, and an ill-timed lunar eclipse—but let’s be honest: she’s got you covered when your lower back starts to resemble a pretzel.
Maya isn’t just about pointing fingers at posture or telling you what to do (although she’ll quietly question your spine’s alignment when you crouch like you’re foraging for a lost french fry in the couch). Instead, her real talent lies in breaking down the science of movement and wellness in a way that’s both entertaining and unexpectedly enlightening. Her love for uncovering the “why” behind how we move and live has turned her into the kind of writer who’ll make you laugh one minute and have you googling obscure anatomy terms the next.
These days, Maya keeps a low profile, emerging only when the right story comes along. Some say she’s a myth, others swear they’ve seen her scribbling notes at the library. Wherever she is, one thing’s for sure: Maya’s work speaks for itself—relatable, sharp, and always worth the read.
Remember to subscribe if you haven’t already, and get the weekly Community Wellness Advocates Blog delivered straight to your inbox!
about glyde
Hey, wellness seekers!
I’m Glyde, the Chief Wellness Adventurer at Adapt Fitness. That’s right—a leopard gecko calling the shots around here. Why me? Well, besides being devastatingly charming, my sleek black-and-red colors match Adapt Fitness’s vibe perfectly. Black for resilience, red for energy—it’s like I was born for this gig. Plus, geckos are all about movement, balance, and sticking to things (literally). See the connection?
Each month, I’ll be showing up in your inbox with Glyde's Insights, my newsletter packed with stuff to keep you moving and grooving. We’re talking quick tips to loosen up tight hips, recipes you’ll actually want to eat, and monthly challenges that won’t make you roll your eyes (okay, maybe a little, but you’ll still do them). And because I’m a classy gecko, I’ll also share a comic strip or two from third-party creators who know how to bring the laughs—and yes, they’ll get full credit.
Why a leopard gecko, you ask? Why not! Adapt Fitness picked me because I represent everything they stand for: adaptability, tenacity, and just enough pizzazz to keep things interesting. I glide through life with purpose and a little flair—exactly how I hope you’ll approach your wellness journey.
Oh, and weird holidays? I’m all about them. Expect me to pop in with fun tidbits for National Taco Day, World Stretching Week, or whatever quirky celebration catches my eye. I keep it fresh because wellness should never be boring.
So, sign up for my newsletter, and let’s make this adventure worth every step. Movement is life, and I’m here to help you glide through it. Let’s Go!
Keep rocking that wellness,
Glyde, CWA
Adapt Fitness
about ryan
From a young age, Ryan's passion for movement grew through his love of martial arts, training under Grand Master Duk Gun Kwon. Life was full of energy and wellness, but in 2001, everything changed when rheumatoid arthritis hit. What followed was four years of challenges, where even simple tasks like walking, getting into a car, or climbing stairs felt nearly impossible. Refusing to accept conventional treatments, Ryan transformed his lifestyle and diet, pulling himself out of the pain through sheer determination.
During those tough years, Ryan dove deep into understanding nutrition, movement, and how the body works. By 2010, he became a personal trainer, and his passion for helping others led him to co-found a personal training studio in 2012. A year later, Adapt Fitness was born, blending traditional training with remote coaching.
But Ryan’s journey wasn't without more hurdles. After years of searching for answers, he was diagnosed with Thoracic Outlet Syndrome, a condition that pinched nerves and arteries in his upper body. Surgery seemed like the only option, but Ryan opted for intense physical therapy instead—once again proving his resilience.
Today, Ryan’s life is driven by more than personal triumphs. His daughter’s arrival grounded him and gave him even more motivation. His vision for Adapt Fitness isn’t just about training—it's about creating a positive community where everyone can thrive. Giving back is also at the heart of what he does, with a portion of all Adapt Fitness proceeds going to support important causes.
Ryan’s mission is clear: to inspire others through his personal experiences and to help them achieve their health and wellness goals. Whether it’s through personalized plans, guidance on nutrition, or goal setting, Ryan is committed to giving each client the tools they need to succeed. His deep knowledge and passion for wellness make him more than just a personal trainer—he’s someone dedicated to helping others live better, move better, and feel better.
Mantra: "Right Now"
This simple mantra, "Right Now", serves as a reminder to stay grounded in the present moment, acknowledging that the overwhelming feelings are temporary and that you are safe. It can help alleviate stress and anxiety, providing a sense of peace and clarity.
1. Find a Quiet Space:
If possible, step into a quiet and calm environment where you can focus on yourself.
2. Close Your Eyes:
Close your eyes to shut out external distractions and turn your attention inward.
3. Take a Deep Breath:
Inhale deeply and exhale slowly. Repeat this a few times to center yourself.
4. Repeat the Mantra:
Silently repeat the mantra, "Right Now," as you breathe in and out.
5. Focus on Your Sensations:
As you continue to breathe and repeat the mantra, pay attention to your physical and emotional sensations. Acknowledge what you're feeling without judgment.
6. Remind Yourself:
Whenever your thoughts start to drift to the past or future, gently bring your focus back to the present moment by repeating "Right Now."
7. You Are Safe:
Remind yourself that in this moment, "I Am Safe". The overwhelming feelings are just sensations, and they will pass.
8. Let Go:
Release any tension or worries with each exhale. Visualize them leaving your body.
9. Open Your Eyes:
When you're ready, open your eyes and return to your day with a sense of calm and presence.
"Apply Discipline And Practice Tenacity"
Apply Discipline: Discipline builds the foundation for success. Every decision you make strengthens your commitment to growth, no matter how small it seems. It’s the force that keeps you aligned with your purpose, driving steady progress, even when challenges arise.
Practice Tenacity: Tenacity turns adversity into fuel. It’s the refusal to quit, the determination to rise again after setbacks, and the courage to face obstacles head-on. With tenacity, every hurdle becomes a lesson, and every step forward adds to your strength.
Discipline and tenacity together create unstoppable momentum. Discipline shapes your path, while tenacity keeps you moving through resistance. Together, they transform effort into results and potential into achievement. A.D.A.P.T. isn’t just a mindset—it’s a catalyst for lasting change.
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